Olympic Triathlon Training Plan

Train Smarter for the Olympic Distance

Preparing for an Olympic Triathlon (1.5km swim, 40km bike, 10km run)? Whether you’re a beginner stepping up from Sprint or an experienced racer aiming for peak performance, our Olympic Triathlon Training Plan delivers structured training that gets results.

What Makes Our Olympic Triathlon Plan so effective?

✅ Completely custom and unique to you – built around your individual requirements, skills, experience, and considerations

✅ Science-Backed Training – Periodized structure for endurance & speed gains
✅ Specific Race Workouts – Open water swims, transitions, and brick sessions
✅ Unique for you – Workouts tailored to fit your goals, requirements, lifestyle
✅ Downloadable PDF - easy to use and follow

Who Is This Plan For?

  • Beginners looking to test themselves and train in a way that brings out their best
  • Intermediate triathletes looking to refine technique & increase speed
  • Athletes with limited training time who need efficient, high-impact workouts

What’s Included?

📅 12-Week & 24-Week Training Options
🏊 Swim Drills & Open Water Practice
🚴 Bike Workouts for Strength & Endurance
🏃 Run Workouts with Pacing Strategies
⚡ Brick Workouts to Improve Race-Readiness
💪 Strength & Mobility Workouts for Injury Prevention

Approach to structured training plans

🏗️ Base Phase – Aerobic Endurance & Technique Development

Focus on building a strong aerobic base with lower-intensity sessions.

🚀 Build Phase – Increased Intensity & Race-Specific Training

Start introducing higher-intensity sessions for race pace preparation.

🔥 Weeks 9-10: Peak Phase – Maximizing Race-Day Fitness

Focus shifts to race-pace simulation and race-specific workouts.

Taper & Race Preparation Phase

Reduce overall training volume while maintaining intensity for peak performance.

Olympic distance plans

Frequently Asked Questions

How is this different from a free triathlon training plan?

Unlike generic online plans, ProTriPlans is 100% customized based on your fitness level, goals, and available training time.

Which plan should I choose?

Choose the 3-Month Plan if you're preparing for a short-term goal or a Sprint/Olympic triathlon.

Choose the 6-Month Plan if you want long-term structured training or are preparing for an Ironman.

Do I need any special equipment?

A bike, running shoes, and swim gear are essential. Strength training may require light weights or resistance bands.